如何減肥的英語演講稿
演講稿的內容要根據具體情境、具體場合來確定，要求情感真實，尊重觀眾。在日新月異的現代社會中，演講稿的使用頻率越來越高，那么問題來了，到底應如何寫一份恰當的演講稿呢？下面是小編收集整理的如何減肥的英語演講稿，僅供參考，希望能夠幫助到大家。
如何減肥的英語演講稿 1
Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.
So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.
Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.
Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.
We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.
Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.
Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.
Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.
Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.
It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.
Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.
Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.
Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.
Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.
Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.
如何減肥的英語演講稿 2
It seems that many people today are overweight. no one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. but the most effective way of losing weight is actually very si-mp-le. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. she went on one diet after another, but none of them worked. she lost a lot of weight quickly only to have it come back. Finally, she followed her doctors advice and began to eat a si-mp-le, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasnt happy because the weight came off so slowly. but her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
本文鏈接：http://m.9105763.cn/v-41-20827.html如何減肥的英語演講稿
相關文章：
堅持不懈的議論文06-16
漫畫的啟示六年級作文01-07
四年級秋季作文12-23
描寫古老的小巷段落10-19
會計學基礎教學范文8篇08-15
白酒品牌廣告語01-02
大學自我介紹簡短12-31
工作計劃書高中09-13
防風固沙宣傳標語09-10
王化辟謠小米與徠卡終止合作：胡說07-07
三體語錄01-07
中秋句子摘抄09-20
高情商的朋友圈說說07-05
個人投資總結900字05-15
最新社區組織委員個人工作總結 組織委員個人工作總結(十篇)01-07
財務生產實習報告11-26
站務員工作總結08-23
讀了《只有一個地球》有感02-28
寒假實踐生活心得體會01-31
初三中考百日誓師班主任發言稿08-10