關于健康的英語作文（通用28篇）
在日常學習、工作抑或是生活中，說到作文，大家肯定都不陌生吧，作文是由文字組成，經過人的思想考慮，通過語言組織來表達一個主題意義的文體。如何寫一篇有思想、有文采的作文呢？下面是小編精心整理的關于健康的英語作文，希望對大家有所幫助。
健康的英語作文 1
Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Dont stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.
這是一些保持健康的建議。首先，我們應該保持一個好心情。保持良好的心態可以使我們健康和富裕。其次，我們每天應該有足夠的睡眠。晚上不要熬夜，早上要早起。第三，我們應養成良好的'飲食習慣，即多吃新鮮水果和綠色蔬菜，少吃肉，不吃垃圾食品。確保定時吃飯。此外，我們應該隨著季節的推移改變我們的衣服。更重要的是，我們在家的時候，我們應該打開窗戶以保持空氣清潔。最后但并非最不重要的是通過每天鍛煉來加強我們的健康。請注意這幾點，保持一個健康的身體。
健康的英語作文 2
As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.
我們都知道，健康對每個人來說都很重要。但是你知道該如何保持健康嗎？這里有一些實用的建議。
首先，我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳，或者晚飯后去散步。做運動讓我們的身體更強壯更健康。
第二，我們應該吃更多的`蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。
最后，我們應該早睡早起。如果睡不夠，第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
健康的英語作文 3
Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.
吸煙是個壞習慣，既危害吸煙者也危害其他人。多種疾病和癌癥都是由吸煙引起的，如氣管炎，肺癌癥和許多其他疾病。近年來，有數以萬計的人死于吸煙。但仍然有許多人喜歡吸煙，因為他們認為抽煙是一種時尚和吸煙很酷，尤其在青少年（中更是這樣認為）。此外，吸煙也危害他人。二手煙已經被確認對其他人有危害。更糟糕的.是，這可能會造成（比吸煙者）更多的傷害。因此，人們應該記住吸煙有害于他人，吸煙者應盡快戒煙。
健康的英語作文 4
If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food――more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
假如我們要保持身體健康，我們必須有一個好習慣。我們應該早起早睡，每天至少睡8個小時。多做運動，例如散步、游泳、打球等等。我們還應該吃健康食品――多吃水果和蔬菜，少吃肉。假如你認為不舒服，你比較好馬上去看醫生。而且我們應該飯前洗手，每天喝足夠的開水。這對我們的健康是必要的。
我們不應該亂扔垃圾，留長指甲和煙等。這也非常重要。
健康的.英語作文 5
Today,I want to tell you how to keep healthy.It is very important for us.Because if you dont healthy ,you will ill.How to keep healthy ?
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isnt good for us.It is unhealthy food.We should eat less fried food.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six oclock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.
Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
健康的英語作文 6
when i was young,the body is not good at all,often catch a cold.then i listen to my grandma said: exercise can make people healthy.
so i began to practice badminton,i practiced for several years,i in those years practice almost a cold,sick,no small trouble.i remember once,my mother and i play.the start of the match,a mother of a fly ball,let me be taken by surprise,the first round is completed,i temporarily behind.second i adjust the good mentality,the mothers weakness,defeated the mother.
after the game,i came back home the sequence of events listen to my father,her father laughed and said:transport functions bring health and happiness,you know,you can grow up.sports can bring people happiness and health.please come here to participate in the movement!
健康的英語作文 7
How to Keep Psychologically Healthy?
Psychologically healthy problems can cause the disease.People with the psychologically healthy problems can’t work well and enjoy the beautiful life.They fell bad without self-confident.
The reason why so many people are not quiet psychologically healthy is that the social pressure make them can’t relax themselves.For example,nowadays many people are worry about the house and job.In order to get a house,many people fight with life.They manage their life only keep the job in their mind.They always know that just work harder and harder.Even if they fell tiered and unhappy,they don’t care.For a long time,they take the pressure for themselves and can’t put down.
How to keep the Psychologically Healthy?People should take part in some activities to relax themselves and make friends with other people.Do something that people interested in can make them fell more better.
健康的英語作文 8
Environmental problems are becoming more and more serious all over the world. With the development of industry and agriculture, cars make great noises and give off poisonous gas. Trees on the hills have been cut down,and waste water is being poured continuously into rivers. Furthermore,wherever we go today, we can find rubbish carelessly disposed. The whole ecological balance of the earth is changing. Massive destruction of environment has brought about negative effects and even poses a great threat to mans existence. We must face the situation that exists and take actions to solve our environmental problems. For instance, new laws must be passed to place strict control over industrial pollution, the pub!ic must receive the education about the hazard of pollution and so on. We hope that all these measures will be effective and bring back a healthful environment.
健康的英語作文 9
What is th most important thing in th world? I think it is halth. You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly. In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins. Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy. What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds. By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.
健康的英語作文 10
The flu influences our daily life and health. What’s more, it can make people lost their lives.
First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.
Second, we should clean our room every day and open the window often.
Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.
Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.
If we do like that, we’ll have a happy and healthy life.
健康的英語作文 11
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have.
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health.
Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable.
Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because"life depends on exercise". Regular exercise strengthens our hearts andlungs.
In addition, it prevents us from putting on weight. If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻譯如下：
如今，人們開始越來越重視自己的健康。他們開始意識到，健康是一個人能夠擁有的最寶貴的財產。然而，許多人不知道如何保持健康，雖然在這方面已經作出了很大的努力。在我看來，如果我們想做好事，我們可以做三件事。 首先，我們應該有正確的食物，因為適當的營養是身體健康最重要的'。 避免食用含有大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得過多。其次，我們應該獲得適當的睡眠量，因為沒有足夠的睡眠，我們會經常感到疲倦和煩躁。每天至少睡八個小時。如果時間允許，中午小睡一會兒。最后，我們應該經常鍛煉，因為"生活取決于運動"。經常鍛煉會增強我們的心聲。此外，它防止我們增加體重。 如果每個人都這樣做，那么抱怨身體不好就更少了，我們的生活里幸福就會更多。
健康的英語作文 12
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength.In collective sports like basketball,volleyball,or football,we will learn the importance of cooperation.While taking part in sports game,we will try our best to win and arouse ourselves the competitive spirit.Sports can also help us relax after a period of exhausting work.However,as the saying goes,"there are two sides to everything",and sports is without exception.We may hurt other players or ourselves if we are not careful enough when participating in sports activities.Whats more,excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically.It is also a good way for people to know each other and can promote friendship between people.So long as we are carefully enough,sports can do us nothing but good.
健康的英語作文 13
Protection of the Environment Once man did not have to think about the protection of his environment. There were few people on the earth, and natural resources seemed to be unlimited. Today things are different. The world has become too crowded. We are using up our natural resources,and polluting our environment with dangerous chemicals. If we continue to do this, human life on earth will not survive. We realize that if too many fish are taken from the sea, there will soon be none left. Yet,with modern fishing methods, more and more fish are caught.We know that if too many trees are cut down, forests will disappear. Yet, we continue to use powerful machines to cut down more and more trees. We see that if rivers are polluted with waste products, we will die. Yet, waste products are still put into rivers. We know that if the population continues to rise at the present rate, in a few years, there won’t be enough food.What can we do to solve these problems? If we eat more vegetables and less meat, there will be more food available. Land for crops feeds five times more people than land where animals are kept. Our natural resources will last longer if we learn to recycie them. The world population will not rise so quickly if people use modern methods of birth control. Finally, if we educate people to think about the problems we shall have a better and cleaner planet in the future.
健康的英語作文 14
Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.
現在，許多學生上學時沒有早餐。一些他們中的一些人購買學校門口的小吃攤供應的油炸食品，從長遠來看，這對他們的健康是有害的。
In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.
為了解決這個問題，我們學校和學生家長一起制定了一個健康的早餐計劃。從現在起，我們學校食堂每天早上為學生提供各種各樣的健康食品。這個計劃保證每個學生都能按時吃早餐。
On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.
我代表學生會呼吁每一位學生定期吃健康的.早餐，這樣對你的健康和學習都有好處。
健康的英語作文 15
Nutrition is an input to and foundation for health and development. Interaction of infection and malnutrition is well-documented. Better nutrition means stronger immune systems, less illness and better health. Healthy children learn better. Healthy people are stronger, are more productive and more able to create opportunities to gradually break the cycles of both poverty and hunger in a sustainable way. Better nutrition is a prime entry point to ending poverty and a milestone to achieving better quality of life.Freedom from hunger and malnutrition is a basic human right and their alleviation is a fundamental prerequisite for human and national development.
WHO has traditionally focused on the vast magnitude of the many forms of nutritional deficiency, along with their associated mortality and morbidity in infants, young children and mothers. However, the world is also seeing a dramatic increase in other forms of malnutrition characterized by obesity and the long-term implications of unbalanced dietary and lifestyle practices that result in chronic diseases such as cardiovascular disease, cancer and diabetes.All forms of malnutritions broad spectrum are associated with significant morbidity, mortality, and economic costs, particularly in countries where both under- and overnutrition co-exist as is the case in developing countries undergoing rapid transition in nutrition and life-style.
健康的英語作文 16
About healthEveryone want to be healthy, because it is by health to longevity.Source of life in motion. The simplest is running, riding a bike. Whether rich or poor, can do two kinds of movement, can easily do the two movement, but not excessive exercise, it will damage the body. Keep a good attitude, happiness will always stay.
In order to maintain the health, physical exercise is the best way. Mountain climbing, can practice perseverance; rope skipping, can we grow, and actively participate in physical exercise, less illness, did not have to pay a lot of medical expenses.In PE class, we can run on the playground, basketball, skipping can keep fit. In winter, students still do not fear the cold, keep on running in the playground, even sweat.Want to be healthy, diet is also important. The food Pyramid wrote: eat a little salt, oil, sugar, milk, milk, eggs and meat; many vegetables, fruit, plenty of whole grains. The balanced nutrition, to maintain good body.
Every day at noon, schools have a delicious meal. The teacher ordered us to eat all that. Although we complain a little, but we all know: the teacher is good for us. We have a" eat like wolves and tigers" out to enjoy the" nutritional lunch".Life is precious, health is to keep the life" defense" equipment. If we want a healthy diet and exercise, right from the start！
健康的英語作文 17
It is necessary to keep abalanced diet if you wantto keep healthy.Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton. Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife. To enjoy ourbeautiful life, we mustbe bound to keep healthy.
假如想保持健康，均衡的飲食非常重要。你比較好吃足夠的蔬菜，由于它包含豐富的`維生素。適量的肉類也是需要的。避免油炸和烤制食品。有規律地做一些運動也非常重要，例如說跑步或者打打羽毛球。保持好的情緒對心理健康非常重要。我們應該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態度。為了享受美好生活，我們必須保持健康。
健康的英語作文 18
To have a healthy body,to eat some healthy food
You should eat some rice and noodles,milk.Fruit,vegetables to your body is also very good.
Chocolate and candy do not eat,because they are not good for your health.
Exercise is good for your health,you should exercise two times a week,this is good for your health.
健康的英語作文 19
The desire for good health is universal. In our petitive society it is important to maintain good health.
On the one hand, people with good health can do work with full confidence and their progress in work in turn contributes to their health and happiness.
On the other hand, a sick person is usually not interested in everything around him and therefore he loses many opportunities to bee successful.
There are many ways to keep it. First, those who are always on the go from morning till night should find time to relax because too much stress will affect their health. Second, enough time should be left for sleep because that will help one bee rested and refreshed.
Finally, regular physical exercises benefit one‘s health a lot. So one should always keep in mind that a certain amount of exercise is not a waste of time.As for me, I like playing tennis in the morning. I also attach much
健康的英語作文 20
Thr is nothing complicatd about ating a propr dit. For good halth, at a varity of foods. Do not at th sam foods day aftr day! Foods should b slctd vryday from ach of ＇basic four.＇ Thy ar th four groups of food ssntial to propr nutrition: th milk group, mat group, vgtabl-fruit group, and brad-cral group, Your body will thn b supplid with all th nutrints it rquirs; thy ar watr, minrals, carbohydrat, fats and oils, protins, and vitamins. A prson＇s dit is dtrmind by his attituds, liks and disliks. If you at foods from ach of th basic four groups ach day, you will hav a balancd dit.
健康的英語作文 21
Taking exercise is good for our health。 All work and no play makes Jack a dull boy。 By taking exercise，we can relax our body and mind。 At the same time，we can harden our muscle and have a good figure。 If we don‘t take exercise for a long time，we may easily fall sick.
I enjoy several outdoor sports。 Swimming in the sea is my favorite。 Because there are too many people in a swimming pool and the water is always dirty，I prefer to swim in the sea。
Playing badminton is also fun。 I can always find a place in the park for playing badminton。 Besides，I enjoy jogging in the morning。 Sometimes，I jog with my parents in the park。
健康的英語作文 22
How to Keep Healthy
Health is the most important. People all agree that this is our home especially my mother and I.
In dietary respect we all dont like to eat junk food. Because we believe that junk food is bad for your health. So we all eat their own cooking at home. Second we seldom drink beverage because it contains pigment.
Exercise is good for health. So our family together in free time walking along the river.
For most people it is important to have enough sleep time. But now I am a graduating high school students lack of sleep sometimes. But Ill take a nap the gap by car on Saturday though rarely but to do that was enough.
翻譯：健康是最重要的。這是我們家里的人都認同的，尤其是我媽媽和我。
在飲食方面來說，我們都不喜歡吃垃圾食品。因為我們認為垃圾食品對健康有害。所以我們都吃自己在家做的菜。其次，我們都很少喝飲料，因為里面含有色素。
鍛煉對健康有好處。所以，我們一家人在有空的時候會一起沿著河邊散步。
對大部分人來說，有足夠的睡眠時間是很重要的。但是現在的'我是一名即將畢業的中學生，睡眠有時會不足。但我會在周六坐車的空隙小睡，雖然很少，但那做夠了。
健康的英語作文 23
My favourite animal Dolphin is my favourite animal. It is one of the most precious animals. Their bodies are very long about one zhang（丈）.
Dolphins live in the sea. They live on fish shrimps and so on. Dolphins are very friendly and peaceful. they never attack people. Instead they have saved many people in danger in the past years. How helpful the dolphins are! Dolphins are very clever. People often train them so that they can give a dolphin show which brings people a lot of happiness and joy. Unluckily the number of dolphins is getting smaller and smaller.
Because of water pollution there is less and less space for dolphins. Many people make money by hunting dolphins. If we don’t protect them maybe we’ll lose our good friends one day. As a student I hope more and more people should take actions to protect dolphins. My favourite animal My favourite animal is tortoise. Tortoise walk not fast. But I like the tortoise. Why? Because tortoise is a cute animal. It have a short tail and a four short foot.
It have a little head and a hard shell. They are forty-five little and cute tortoise in My home. They like to play in the water. When they afraid some thing. They wall run fast.
They like to eat the fish. I often buy some small fish to them to eat. They can catch the fish fast. First they fake(假) sleep. When the fish swim near they mouth. They catch the fish fast and bit the fish head. So the fish die. They can eat the fish. In winter. They like to sleep in the sand. When they sleep they don’t eat any food.Because they wall hibernation. But when they are thirsty. They come out of the sand. So we must give water to them to drink. I love the tortoise. I hate the eagle.
Because the eagle often eat the tortoise with it sharp mouth.My favourite animal is tortoise.
健康的英語作文 24
Good evening, ladies and gentlemen: Thank you very much for coming here on such a cold night. My topic is about choice and process. A study shows that one has to make choices with so many choices one day.
It is easy for people to be confused, afraid to make wrong choices, even hesitate, and finally miss the real part of life. I think Part is much more important than choice. There is no absolutely right or wrong choice, only wonderful or boring life.
This process makes life different. You never know what you will get. Forrest Gump did not make his own decision, but he achieved great success with a strong will.
In this process, the process is not the road itself, but we are encountering new experience and unexpected obstacles Taking myself as an example, I changed my major after graduate school. My life was very hard. Mei couldnt understand the new courses.
They were closely related to mathematics. I knew nothing about mathematics before. But I believe this is a good opportunity for me to experience new ideas and challenge myself.
I insist on seeking help from various channels And gradually adjust my life direction, I can understand some parts, and even find mathematics interesting, and I learned to recall, dont complain, the choice left no trace in my mind, but the happiness and pain of the past four months have become an unforgettable experience in my life. Enjoy the process in the process, and your potential will be stimulated and renewed Discovery, progress and progress will appear in you the most beautiful scenery, only on the road you can see it. It makes your life colorful.
Theres no need. I dont want to judge whether Im right or wrong to come here, but I congratulate myself on the wonderful experience, so my dear friends, dont worry about your choice, enjoy the process. I believe you will get some new and interesting things tonight.
You choose to come here. Thank you.
中文翻譯：
晚上好，女士們，先生們：非常感謝您今天在這么冷的夜晚來到這里，我的主題是關于選擇和過程一項研究表明，一個人總有一天要在這么多選擇的情況下做出選擇，人們很容易迷茫，害怕做出錯誤的選擇，以至于猶豫，最終錯過了人生的真正部分我認為，下面的部分比選擇重要得多沒有絕對正確或錯誤的選擇，只有精彩或枯燥的生活，這一過程讓人生與眾不同，你永遠不知道你會得到什么阿甘沒有自己做決定，但他用堅強的意志取得了巨大的成功在這個過程中，過程不是道路本身，而是我們在遇到新的經驗和意外的障礙時的態度和感受，我們的謹慎、勇氣和堅持，以我自己為例，我在讀研究生后改變了專業，日子過得很苦，梅根本無法理解新的課程它們與數學有著密切的聯系，我以前對數學一無所知，但我相信這是我體驗新思想和挑戰自我的好機會，我堅持向各個渠道尋求幫助，并逐步調整我的生活方向，我能理解一些部分，甚至發現數學有趣之處，而且我學會了回想起來，不要抱怨，選擇在我的腦海中沒有留下痕跡，但是過去四個月的幸福和痛苦都成為我生命中不可忘懷的經歷，在這個過程中享受這個過程，你的潛能會得到激發，新的發現、進步和進步都會出現在你身上最美麗的.風景，只有在路才能看到它。這讓你的生活變得豐富多彩。沒有必要，我不想去評判我來這里是對是錯，但我祝賀自己獲得并享受了這段美妙的經歷，所以我親愛的朋友們，不要擔心你的選擇，享受這個過程我相信你今晚會得到一些新的和有趣的東西，你選擇來這里謝謝。
健康的英語作文 25
Good morning, everyone!
The theme of my speech today is ^v^reasonable diet, healthy growth^v^.
As the saying goes, ^v^food is the most important thing for the people^v^. Daily diet is the basis for our survival, and food is the most effective way to supplement our body nutrition. The quality of food is directly related to our health. In particular, our teenagers are in the prime time of growth and development, but some students have weak self-control and often eat unsanitary food on roadside stalls for some appetite. However, these foods not only have no nutritional value, but also do harm to our health.
There is always a group of people who, even if they know the harm of food, still buy food from roadside stalls and vendors. Moreover, there are many unscrupulous businesses in the market. They are made of cheap raw materials and even toxic chemicals. They seem to be nutritious, but they are actually poisonous rice, poisonous milk and even plastics that people avoid. What you eat is not protein, but deadly cyanuric acid X.
As the saying goes, ^v^the body is the capital of revolution^v^. As long as we have a strong body, what else can stop us from moving forward? What else cant we do?
So, how can we achieve a reasonable diet? In terms of three meals, breakfast should eat some foods with high nutritional value, few and fine. After one nights sleep, the nutrition eaten in the first night has been almost consumed. Only timely supplement in the morning can meet our study in the morning. For lunch, we should ensure the quality and quantity of food. Because lunch serves as a connecting link between the preceding and the following, we should not only supplement the vacancy of less breakfast, large amount of activity and energy consumption in the morning, but also reserve energy for energy consumption in the afternoon. As for dinner, you cant eat too full. Excess calories will be converted into fat and make people fat. In addition, dinner should not be eaten too late. Six oclock is the most appropriate!
So here, I hope students can eat fast food and fried food properly and stay away from junk food on expired stalls and vendors. Welcome the new day with healthy body and full spirit!
This is the end of my speech. Thank you!
健康的英語作文 26
I think healthy habits are very important for us.
All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.
If we can do all above, we can live a healthy life.
健康的英語作文 27
We all want to grow up happily and healthily，and for this goal we must do several things. Firstly，we should develop a good attitude to life. Life consists of not only sunshine but also hard times. We should be brave in front of difficulties. Secondly，we must study hard because knowledge is we have the power，we can help to build our country and enjoy life order to study well，we need to do sports so that we can keep can go running，play ball games or simply take a walk after a day’s study. If we do those things well，we will be able to grow up happily and healthily.
健康的英語作文 28
Besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
The desire for good health is universal. if a person feels ill all the time, he will in most cases old a pessimistic view toward things and lead a sad life. whats more, no matter how ambitious he could be, he might just be too weak to carry out any of his grand plans. hence, though many people are seeking after wealth or power, they always attach the greatest importance to health.since a sick person tends to be unhappy, people worldwide have spared no efforts to slay healthy. they pay special attention to what they eat so that they get neither malnourished nor overweighed. besides, people, especially, those engaged in mental jobs, create numerous indoor or outdoor exercises to keep energetic, eg. working in the field as gardeners and farmers, going to work on foot, cycling to work, having a walk after supper, climbing mountains, traveling, attending all kinds exercises in health clubs, etc.
To be healthy also includes being mentally healthy. it is another important guaranty for people to live or work well. so, experts suggest that we keep a calm, peaceful and open mind and try to avoid extreme emotions like fierce anger, extreme sadness and excitement. therefore, exercises like taiji exercise, traveling, etc. which can benefit people both physical
Ly and mentally are popular not only in china but also in other countries.
As far as i am concerned, in addition to a balanced diet and a peaceful mind, i lack pleasure the performing various types of exercises. and playthg basketball and badminton are my favourite games.
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